How to make a delicious avocado and egg salad

Do you like to eat healthy and varied? At Fruty Green we are committed to offering fresh and nutritious food to all our customers. Therefore, we want to teach you how to prepare a delicious avocado and egg salad, using one of the star products of our plantations in Colombia: the avocado.

Avocado is a very beneficial food for health and today we bring you a simple recipe so you can enjoy all its properties at home. In addition, the egg is a versatile and protein-rich ingredient that combines perfectly with the creaminess of the avocado. Keep reading and discover how to prepare this exquisite avocado and egg salad with Fruty Green.

Health benefits of avocado and egg

The benefits that these two ingredients can provide are numerous. First of all, avocado is an excellent source of healthy fats, vitamins and minerals. It is loaded with folic acid, vitamin K, vitamin C and potassium, among other important nutrients. In addition, avocado is rich in fiber, which makes it a very satiating food that can help control appetite and maintain a balanced diet.

On the other hand, eggs are a source of high-quality proteins that contain all the essential amino acids that our body needs. Eggs are also rich in vitamins B2, B6, B12, D and E, and a wide variety of minerals such as iron, phosphorus and selenium. Another thing to consider is that eggs are an excellent source of choline, a nutrient crucial for brain and nervous system health.

Together, avocado and egg can provide a balanced source of fat, protein, and nutrients for a healthy diet. Studies have shown that including these foods in your diet can help reduce the risk of heart disease, control weight, and improve brain health.

Therefore, avocado and egg salad is not only a delicious option, but it can also be a healthy way to incorporate these two ingredients into your daily diet.

Ingredients:

To prepare this delicious avocado and egg salad, you will need the following ingredients:

• 2 Fruty Green hass avocados
• 2 eggs
• 1 large tomato
• 1/2 red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lemon juice
• Salt and black pepper to taste

As you can see, they are easy to find ingredients and most of them can be found in any kitchen. So get to work!

Salad preparation

1. Start by cooking the eggs in boiling water for 8-10 minutes. Then, remove from the water and place the eggs in a bowl of cold water to stop cooking. Once they are cool, peel and cut the eggs into quarters.
2. Meanwhile, cut the avocados in half and remove the seed. Then, cut the pulp into cubes and place in a large container.
3. Add the tomato cut into small cubes, the red onion cut into thin slices and the chopped cilantro.
4. Mix all the ingredients well and add the fresh lemon juice. Season with salt and pepper to taste and mix again.
5. Finally, add the egg quarters and mix lightly so they don't fall apart.

And ready! You now have a delicious avocado and egg salad ready that you can enjoy as a main dish or as a side dish. At Fruty Green, we love to promote healthy eating and the consumption of fresh and nutritious products. Enjoy it!